Prebiotics & Probiotics To Boost Your Microbiome
This prebiotic sweetcorn recipe pairs the depth of smoky chipotle chilli roasted vegetables with the zing of fresh lime & tangy greek yogurt. It makes a delicious dinner and you can double up quantities to feed a crowd. Full of gorgeous coloured vegetables with red peppers & red onions, it looks as delicious as it…
Prebiotic oatcakes (ginger flavour if you can find them) make the perfect base for a quick strawberry cheesecake bite. Loaded with probiotic labneh cream cheese, topped with luscious ripe strawberries, add a few fresh mint leaves and pudding is served. Labneh is a probiotic cream cheese made from strained greek yogurt and is simple to…
High fibre carrots combine with earthy cumin and roasted prebiotic red onion in this colourful salad. A fresh lemon & extra virgin olive oil dressing cuts through the sweetness of the root vegetables, for satisfying sweet-sharp burst of flavour. This salad makes a meal in itself, served with some flatbreads alongside to mop up the…
