Welcome to Food For Flora
– Fast, tasty, foolproof prebiotic & probiotic recipes
– Prebiotic & probiotic food & snacks to boost your microbiome
Hi, I’m Rebecca
I’ve been reading up on research about prebiotics, probiotics & the microbiome since 2010, when my Dad was diagnosed with Parkinson’s and I was diagnosed with an auto-inflammatory illness & an auto-immune condition.
Here at Food For Flora, I want to share everything I’ve learnt on my search for better health.
Boosting my diet with prebiotic & probiotic foods & supplements, as my doctor suggested, has been an easy & delicious way to boost my immune system & wellbeing.
Food For Flora recipes, food and snacks are packed full of fresh, feel good ingredients, proven to boost your microbiome:-
– Prebiotics (foods that help friendly gut bacteria thrive)
– Probiotics (helpful bacteria)
Designed to feed your family & friends fast, Food For Flora prebiotic & probiotic recipes are easy to make, good value and use readily available supermarket ingredients.
Who’s flora? It’s another word used to describe the microbiome – the billions of bacteria in the gut.
The Science Bit:-
The information I share on this site distills the research I’ve read on the microbiome, prebiotics & probiotics.
You’ll find links to the relevant research studies on each page.
I’m not a scientist / dietician / nutritionist. I’m a food lover & home cook, putting microbiome research findings into action in my kitchen.
Find out more about the scientists leading research into the microbiome on the FAQs page
Thanks for visiting Food for Flora.
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