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You are here: Home / Archives for mains lunch & dinner

mains lunch & dinner

Roast chipotle sweetcorn, red peppers and red onions with a lime yogurt dip. Prebiotic Sweetcorn Recipe

Roast Chipotle Sweetcorn, Red Peppers And Red Onions With A Lime Yogurt Dip. Prebiotic Sweetcorn Recipe

July 10, 2018 By food for flora Leave a Comment

This prebiotic sweetcorn recipe pairs the depth of smoky chipotle chilli roasted vegetables with the zing of fresh lime & tangy greek yogurt. It makes a delicious dinner and you can double up quantities to feed a crowd. Full of gorgeous coloured vegetables with red peppers & red onions, it looks as delicious as it…

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

PREBIOTIC ASPARAGUS, BAKED SALMON & BABY NEW POTATOES WITH FRESH HERB YOGURT DRESSING RECIPE. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

Prebiotic Asparagus, Baked Salmon & Baby New Potatoes With Creamy Fresh Dill Dressing Recipe

June 6, 2018 By food for flora Leave a Comment

Salmon in a fresh, creamy dill dressing, with prebiotic asparagus & baby new potatoes. A breeze to throw together for a quick supper, using cooked salmon or trout fillets from the deli counter. Perfect lunch or dinner recipe for one or scale up the quantities to feed family & friends too. It makes for an…

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Prebiotic Foods Cannellini Beans Asparagus and Creamy Pesto Baked Chicken Recipe Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Creamy Pesto Baked Chicken Recipe, With Prebiotic Foods Cannellini Beans & Asparagus

May 30, 2018 By food for flora Leave a Comment

Easy to cook prebiotic foods cannellini beans, peas and asparagus, work perfectly with this creamy pesto baked chicken recipe and bring a diverse mix of prebiotic fibres, to fuel a range of friendly gut bacteria. This hassle free supper recipe can be easily doubled or tripled to feed a crowd and is loved by kids…

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Filed Under: mains lunch & dinner, Recipe Tagged With: polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes

Baked Salmon Green Beans And Asparagus With Fresh Basil Balsamic Almonds And Parmesan On Prebiotic Cannellini Bean Mash. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Baked Salmon, Green Beans & Asparagus With Fresh Basil, Balsamic, Almonds & Parmesan On Prebiotic Cannellini Bean Mash

May 16, 2018 By food for flora Leave a Comment

Fast & foolproof dinner recipe, packed full of moreish umami flavours &

prebiotic fibre: red onions / almonds / green beans / cannellini beans.
Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, inulin, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe

May 9, 2018 By food for flora Leave a Comment

Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…

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Filed Under: mains lunch & dinner, Recipe Tagged With: gluten free, high fiber, high fiber food, high fiber foods, high fibre, inulin, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Chickpea Crush. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

Honey Spiced Salmon Baked With Prebiotic Savoy Cabbage Roast Red Onions And Chickpea Crush Recipe

April 24, 2018 By food for flora Leave a Comment

Softly spiced, comforting tray bake supper recipe :baked salmon, prebiotic savoy cabbage, red onions & crushed chickpeas. Quick, oven baked, sheet pan dinner recipe. Packed full of prebiotics : savoy cabbage / chickpeas / red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Filed Under: mains lunch & dinner, Recipe Tagged With: beneficial bacteria, best prebiotic foods, fiber, foods high in prebiotics, gut bacteria food, high fiber, high fiber food, high fiber foods, high fibre, prebiotic, prebiotic fiber, prebiotic fiber foods, prebiotic fibre, prebiotic foods, prebiotic ingredients, prebiotic recipes

Easy, delicious, comfort food lunch or dinner recipe : mellow roast prebiotic spring onions with probiotic labneh cream cheese on high fibre crunchy baked potato skins. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE

March 29, 2018 By food for flora Leave a Comment

Inspired by the classic blendĀ of sour cream & chives, this classic comfort food recipe pairs chopped, roast prebiotic spring onions with probiotic labneh cream cheese and crunchy baked potato skins. Spring onions, packed full of prebiotic fibre, mellow when roasted in the oven. Tossed in olive oil, salt, pepper then topped with a sprinkle of…

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Filed Under: mains lunch & dinner, Recipe Tagged With: comfort food, high fiber, high fiber food, high fiber foods, high fibre, labneh, prebiotic foods, prebiotic recipes, probiotic food, probiotic labneh, probiotic recipe, probiotic recipes

Prebiotic recipes lentils, red onions, fennel, tomatoes, mint & pecorino balsamic dressing. Satisfying comfort food - delicious main course lunch / dinner. Packed full of prebiotics, lentils / fennel / spring onion / red onion. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC RECIPES LENTILS WITH RED ONIONS, FENNEL, MINT, SPRING ONIONS AND OVEN ROAST TOMATOES

March 16, 2018 By food for flora Leave a Comment

Prebiotic recipes lentils with slow roast tomatoes, red onions and fennel, topped with mint leaves, spring onions and pecorino cheese. Dressed in extra virgin olive oil & balsamic vinegar, this warm, satisfying comfort food dish makes a delicious main course for lunch or dinner. A mouthwatering mix of flavours here, with the mint & pecorino…

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Filed Under: mains lunch & dinner, Recipe Tagged With: best prebiotic foods, foods high in prebiotics, foods with prebiotics, high fiber, high fiber food, high fiber foods, high fibre, prebiotic fibre, prebiotic foods, prebiotic recipes, prebiotics

Prebiotic leek recipe butterbeans, sweet potato & salmon in honey chipotle marinade & spring onion & lime cream. Probiotic : greek yogurt. Prebiotic: butter beans / leeks / spring onion / garlic. High Fibre: sweet potato. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC LEEK RECIPE HONEY CHIPOTLE SALMON WITH LEEKS, BUTTER BEANS AND SWEET POTATOES

March 16, 2018 By food for flora Leave a Comment

This prebiotic leek recipe with butter beans, high fibre sweet potatoes and salmon fillets is drizzled with a honey chipotle marinade and finished with a creamy spring onion & lime greek yogurt sauce for a probiotic boost. It’s an easy traybake lunch or dinner recipe and all oven cooked for minimal effort & washing up….

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber foods, high fiber recipes, high fibre, prebiotic foods, prebiotic recipes, probiotic foods, probiotic recipe, probiotic recipes

High fibre recipe : sweet red peppers, high fiber crunchy crumbs & almonds, olives. Gorgeous main course / dinner recipe. Prebiotic : red onions. Probiotic : greek yogurt. High Fibre : almonds, breadcrumbs, currants. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

HIGH FIBRE RECIPE : ROAST PEPPERS STUFFED WITH CRUNCHY CRUMBS, PREBIOTIC RED ONIONS, ALMONDS, CAPERS, CURRANTS AND OLIVES

March 1, 2018 By food for flora Leave a Comment

Sweet roasted red peppers, stuffed with savoury crunchy crumbs & toasted almonds, tangy olives & capers, in red wine vinegar and extra virgin olive oil. Inspired by a trip to Italy, this high fibre recipe makes a perfect dinner dish for friends & looks as good as it tastes. Packed full of prebiotic & high…

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, prebiotic, prebiotic fiber, prebiotic foods, prebiotic recipe, prebiotic recipes

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