This prebiotic sweetcorn recipe pairs the depth of smoky chipotle chilli roasted vegetables with the zing of fresh lime & tangy greek yogurt. It makes a delicious dinner and you can double up quantities to feed a crowd. Full of gorgeous coloured vegetables with red peppers & red onions, it looks as delicious as it…
mains lunch & dinner
Prebiotic Asparagus, Baked Salmon & Baby New Potatoes With Creamy Fresh Dill Dressing Recipe
Salmon in a fresh, creamy dill dressing, with prebiotic asparagus & baby new potatoes. A breeze to throw together for a quick supper, using cooked salmon or trout fillets from the deli counter. Perfect lunch or dinner recipe for one or scale up the quantities to feed family & friends too. It makes for an…
Creamy Pesto Baked Chicken Recipe, With Prebiotic Foods Cannellini Beans & Asparagus
Easy to cook prebiotic foods cannellini beans, peas and asparagus, work perfectly with this creamy pesto baked chicken recipe and bring a diverse mix of prebiotic fibres, to fuel a range of friendly gut bacteria. This hassle free supper recipe can be easily doubled or tripled to feed a crowd and is loved by kids…
Baked Salmon, Green Beans & Asparagus With Fresh Basil, Balsamic, Almonds & Parmesan On Prebiotic Cannellini Bean Mash
Fast & foolproof dinner recipe, packed full of moreish umami flavours &
prebiotic fibre: red onions / almonds / green beans / cannellini beans.
Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe
Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…
Honey Spiced Salmon Baked With Prebiotic Savoy Cabbage Roast Red Onions And Chickpea Crush Recipe
Softly spiced, comforting tray bake supper recipe :baked salmon, prebiotic savoy cabbage, red onions & crushed chickpeas. Quick, oven baked, sheet pan dinner recipe. Packed full of prebiotics : savoy cabbage / chickpeas / red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE
Inspired by the classic blend of sour cream & chives, this classic comfort food recipe pairs chopped, roast prebiotic spring onions with probiotic labneh cream cheese and crunchy baked potato skins. Spring onions, packed full of prebiotic fibre, mellow when roasted in the oven. Tossed in olive oil, salt, pepper then topped with a sprinkle of…
PREBIOTIC RECIPES LENTILS WITH RED ONIONS, FENNEL, MINT, SPRING ONIONS AND OVEN ROAST TOMATOES
Prebiotic recipes lentils with slow roast tomatoes, red onions and fennel, topped with mint leaves, spring onions and pecorino cheese. Dressed in extra virgin olive oil & balsamic vinegar, this warm, satisfying comfort food dish makes a delicious main course for lunch or dinner. A mouthwatering mix of flavours here, with the mint & pecorino…
PREBIOTIC LEEK RECIPE HONEY CHIPOTLE SALMON WITH LEEKS, BUTTER BEANS AND SWEET POTATOES
This prebiotic leek recipe with butter beans, high fibre sweet potatoes and salmon fillets is drizzled with a honey chipotle marinade and finished with a creamy spring onion & lime greek yogurt sauce for a probiotic boost. It’s an easy traybake lunch or dinner recipe and all oven cooked for minimal effort & washing up….
HIGH FIBRE RECIPE : ROAST PEPPERS STUFFED WITH CRUNCHY CRUMBS, PREBIOTIC RED ONIONS, ALMONDS, CAPERS, CURRANTS AND OLIVES
Sweet roasted red peppers, stuffed with savoury crunchy crumbs & toasted almonds, tangy olives & capers, in red wine vinegar and extra virgin olive oil. Inspired by a trip to Italy, this high fibre recipe makes a perfect dinner dish for friends & looks as good as it tastes. Packed full of prebiotic & high…