This fast & filling prebiotic asparagus recipe blends the aniseed notes of caraway seeds with the bright taste of probiotic greek yogurt, to cut through the richness of the mackerel & avocado. You can throw this recipe together in 5 minutes for a satisfying lunch for one, or double / triple the quantities to make a…
quick meals & snacks
Parmesan, Pea, Mint & Prebiotic Broad Bean Dip Recipe
Prebiotic broad bean and peas make a moreish dip when blended with parmesan, peas and fresh mint. Serve this on sourdough toast for a light lunch, part of a mezze platter or as a starter or snack – it’s delicious scooped up with little gem lettuce leaves too. It also works well as a side…
Fresh Basil And Parmesan Dip Probiotic Recipe
So moreish, this fresh basil & parmesan dip probiotic recipe is perfect for a mid afternoon snack, a picnic lunch box or party finger food for friends. Serve on oatcakes for extra prebiotics or on crusty sourdough bread for a high fibre boost. Also delicious on crunchy chicory leaves – which adds an extra serving…
PREBIOTIC RED ONIONS AND WALNUTS ON SOURDOUGH TOAST WITH CREAMY BLUE DOLCELATTE AND THYME RECIPE
Mouthwatering melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious as a canape for party food or a light lunch or snack. Dolcelatte (like all unpasteurised blue cheese) is a probiotic food – with beneficial bacteria that help boost your gut flora. Gorgonzola dolce or another creamy soft blue cheese would work well here…
RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE
Quick, fresh, delicious blue cheese probiotic recipe. Take rye bread, pile with labneh, thin sliced prebiotic green apples & stilton, top with crunchy pecans and prebiotic red onions, quick pickled in apple cider vinegar. Perfect for a snack or light lunch or as an easy finger food canape recipe for party food at Christmas. Labneh (strained…
PROBIOTIC SNACK RECIPE CREAMY BLUE CHEESE AND THYME DIP
Whip up this quick & delicious creamy blue cheese dip, packed with probiotics & piled on rye crispbreads for a high fibre boost. Perfect for a snack or to share with friends for a pre-dinner canapé, you can prepare this probiotic snack recipe in minutes. Inspired by a blue cheese dressing in a dish at…