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You are here: Home / Archives for quick meals & snacks

quick meals & snacks

Prebiotic Asparagus Recipe. Asparagus Avocado And Smoked Mackerel With Caraway Yogurt Dressing brighter

Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing

June 20, 2018 By food for flora Leave a Comment

This fast & filling prebiotic asparagus recipe blends the aniseed notes of caraway seeds with the bright taste of probiotic greek yogurt, to cut through the richness of the mackerel & avocado. You can throw this recipe together in 5 minutes for a satisfying lunch for one, or double / triple the quantities to make a…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Parmesan Pea Mint And Prebiotic Broad Bean Dip Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Parmesan, Pea, Mint & Prebiotic Broad Bean Dip Recipe

June 13, 2018 By food for flora Leave a Comment

Prebiotic broad bean and peas make a moreish dip when blended with parmesan, peas and fresh mint. Serve this on sourdough toast for a light lunch, part of a mezze platter or as a starter or snack – it’s delicious scooped up with little gem lettuce leaves too. It also works well as a side…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes

Fresh Basil And Parmesan Dip Probiotic Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Fresh Basil And Parmesan Dip Probiotic Recipe

May 23, 2018 By food for flora Leave a Comment

So moreish, this fresh basil & parmesan dip probiotic recipe is perfect for a mid afternoon snack, a picnic lunch box or party finger food for friends. Serve on oatcakes for extra prebiotics or on crusty sourdough bread for a high fibre boost. Also delicious on crunchy chicory leaves – which adds an extra serving…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious & simple probiotic & prebiotic recipe for party food / lunch / snack. Probiotic : dolcelatte blue cheese Prebiotic : red onions High Fibre : walnuts / sourdough bread. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC RED ONIONS AND WALNUTS ON SOURDOUGH TOAST WITH CREAMY BLUE DOLCELATTE AND THYME RECIPE

March 13, 2018 By food for flora Leave a Comment

Mouthwatering melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious as a canape for party food or a light lunch or snack. Dolcelatte (like all unpasteurised blue cheese) is a probiotic food – with beneficial bacteria that help boost your gut flora. Gorgonzola dolce or another creamy soft blue cheese would work well here…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber food, high fibre foods, prebiotic food, prebiotic foods, prebiotic recipes, probiotic food, probiotic foods, probiotic recipe, probiotic recipes

Rye Bread with Green Apple, Red Onion Pickle and Blue Cheese Probiotic Recipe. Quick, easy delicious snack / light lunch recipe with high fibre rye bread, prebiotic apples and onions & probiotic blue cheese & labneh. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE

March 12, 2018 By food for flora Leave a Comment

Quick, fresh, delicious blue cheese probiotic recipe. Take rye bread, pile with labneh, thin sliced prebiotic green apples & stilton, top with crunchy pecans and prebiotic red onions, quick pickled in apple cider vinegar. Perfect for a snack or light lunch or as an easy finger food canape recipe for party food at Christmas. Labneh (strained…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber foods, high fiber recipe, high fibre, high fibre food, high fibre recipe, prebiotic foods, prebiotic recipes, probiotic food, probiotic foods, probiotic greek yogurt, probiotic labneh, probiotic recipe, probiotic recipes

Probiotic Snack Recipe Creamy Blue Cheese And Thyme Dip. Quick & delicious probiotic snack. Food For Flora : Prebiotic & Probiotic recipes to boost your microbiome

PROBIOTIC SNACK RECIPE CREAMY BLUE CHEESE AND THYME DIP

February 27, 2018 By food for flora Leave a Comment

Whip up this quick & delicious creamy blue cheese dip, packed with probiotics & piled on rye crispbreads for a high fibre boost. Perfect for a snack or to share with friends for a pre-dinner canapé, you can prepare this probiotic snack recipe in minutes. Inspired by a blue cheese dressing in a dish at…

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Filed Under: quick meals & snacks, Recipe Tagged With: foods with probiotics, high fiber, high fiber food, high fiber foods, high fibre, high fibre food, high fibre foods, natural probiotics, probiotic foods, probiotic recipe, probiotic recipes

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