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Prebiotics & Probiotics To Boost Your Microbiome

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mains : lunch & dinner

PREBIOTIC ASPARAGUS, BAKED SALMON & BABY NEW POTATOES WITH FRESH HERB YOGURT DRESSING RECIPE. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

Prebiotic Asparagus, Baked Salmon & Baby New Potatoes With Creamy Fresh Dill Dressing Recipe

Prebiotic recipes lentils, red onions, fennel, tomatoes, mint & pecorino balsamic dressing. Satisfying comfort food - delicious main course lunch / dinner. Packed full of prebiotics, lentils / fennel / spring onion / red onion. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC RECIPES LENTILS WITH RED ONIONS, FENNEL, MINT, SPRING ONIONS AND OVEN ROAST TOMATOES

Easy, delicious, comfort food lunch or dinner recipe : mellow roast prebiotic spring onions with probiotic labneh cream cheese on high fibre crunchy baked potato skins. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE

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breakfast & brunch

Quick, Delicious Probiotic Labneh Recipe Toasted Sourdough With Labneh Cranberries Honey And Thyme. Food For Flora : Probiotic & Prebiotic recipes to boost your microbiome.

PROBIOTIC LABNEH RECIPE : TOASTED SOURDOUGH WITH LABNEH, CRANBERRIES, HONEY AND THYME

Probiotic Kefir Bircher Muesli Recipe With Prebiotic Pistachio Nuts And Kiwi Fruit. Easy & delicious breakfast or brunch recipe. Food for Flora : boost your microbiome with probiotic & prebiotic recipes

PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC PISTACHIO NUTS AND KIWI FRUIT

Easy & delicious probiotic kefir bircher muesli recipe with prebiotic oats & fresh apples topped with melting spiced & honeyed roast apples and high fibre pecan nuts. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC ROAST APPLES AND PECAN NUTS IN HONEY & SPICES

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quick meals & snacks

Prebiotic Asparagus Recipe. Asparagus Avocado And Smoked Mackerel With Caraway Yogurt Dressing brighter

Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing

Rye Bread with Green Apple, Red Onion Pickle and Blue Cheese Probiotic Recipe. Quick, easy delicious snack / light lunch recipe with high fibre rye bread, prebiotic apples and onions & probiotic blue cheese & labneh. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE

Parmesan Pea Mint And Prebiotic Broad Bean Dip Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Parmesan, Pea, Mint & Prebiotic Broad Bean Dip Recipe

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salads and sides

Aromatic baked prebiotic fennel & crunchy prebiotic spring onions, high fibre walnuts & bulgar wheat salad recipe with a feta, mint & lemon dressing. Ideal make ahead side dish for chicken / fish or lunchbox salad / picnic. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

MINTY LEMON FETA BULGAR WHEAT WITH BAKED PREBIOTIC FENNEL SPRING ONIONS AND TOASTED WALNUTS RECIPE

Delicious quick slaw - prebiotic recipe fennel & apple shreds, mustard lemon & probiotic greek yogurt dressing. Toasted pumpkin seeds for extra crunch & fibre. Perfect with smoked mackerel or trout for a light lunch or starter. Kids love it too. Food For Flora : boost your microbiome with prebiotic & probiotic recipes.

PREBIOTIC RECIPE FENNEL APPLE SLAW WITH TOASTED PUMPKIN SEEDS AND PROBIOTIC GREEK YOGURT LEMON DRESSING

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe

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Desserts

quick strawberry cheesecake bites recipe with prebiotic oatcakes and probiotic labneh

Quick Strawberry Cheesecake Bites Recipe With Prebiotic Oatcakes And Probiotic Labneh Cream Cheese

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All Recipes

Delicious quick slaw - prebiotic recipe fennel & apple shreds, mustard lemon & probiotic greek yogurt dressing. Toasted pumpkin seeds for extra crunch & fibre. Perfect with smoked mackerel or trout for a light lunch or starter. Kids love it too. Food For Flora : boost your microbiome with prebiotic & probiotic recipes.

PREBIOTIC RECIPE FENNEL APPLE SLAW WITH TOASTED PUMPKIN SEEDS AND PROBIOTIC GREEK YOGURT LEMON DRESSING

Rye Bread with Green Apple, Red Onion Pickle and Blue Cheese Probiotic Recipe. Quick, easy delicious snack / light lunch recipe with high fibre rye bread, prebiotic apples and onions & probiotic blue cheese & labneh. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe

Melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious & simple probiotic & prebiotic recipe for party food / lunch / snack. Probiotic : dolcelatte blue cheese Prebiotic : red onions High Fibre : walnuts / sourdough bread. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC RED ONIONS AND WALNUTS ON SOURDOUGH TOAST WITH CREAMY BLUE DOLCELATTE AND THYME RECIPE

Labneh recipe for delicious, fresh yogurt cheese. Full of probiotics – the beneficial bacteria in yogurt. Make your own homemade labneh. Easy labneh recipe ideas. What is labneh? Difference between labneh & yogurt? Labneh mezze recipes. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

HOW TO MAKE LABNEH RECIPE FOR STRAINED YOGURT. DELICIOUS & EASY HOMEMADE LABNEH

Baked Salmon Green Beans And Asparagus With Fresh Basil Balsamic Almonds And Parmesan On Prebiotic Cannellini Bean Mash. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Baked Salmon, Green Beans & Asparagus With Fresh Basil, Balsamic, Almonds & Parmesan On Prebiotic Cannellini Bean Mash

Prebiotic Asparagus Recipe. Asparagus Avocado And Smoked Mackerel With Caraway Yogurt Dressing brighter

Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing

Easy, delicious, comfort food lunch or dinner recipe : mellow roast prebiotic spring onions with probiotic labneh cream cheese on high fibre crunchy baked potato skins. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE

Aromatic baked prebiotic fennel & crunchy prebiotic spring onions, high fibre walnuts & bulgar wheat salad recipe with a feta, mint & lemon dressing. Ideal make ahead side dish for chicken / fish or lunchbox salad / picnic. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

MINTY LEMON FETA BULGAR WHEAT WITH BAKED PREBIOTIC FENNEL SPRING ONIONS AND TOASTED WALNUTS RECIPE

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