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mains : lunch & dinner

Prebiotic leek recipe butterbeans, sweet potato & salmon in honey chipotle marinade & spring onion & lime cream. Probiotic : greek yogurt. Prebiotic: butter beans / leeks / spring onion / garlic. High Fibre: sweet potato. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC LEEK RECIPE HONEY CHIPOTLE SALMON WITH LEEKS, BUTTER BEANS AND SWEET POTATOES

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe

Prebiotic recipes lentils, red onions, fennel, tomatoes, mint & pecorino balsamic dressing. Satisfying comfort food - delicious main course lunch / dinner. Packed full of prebiotics, lentils / fennel / spring onion / red onion. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC RECIPES LENTILS WITH RED ONIONS, FENNEL, MINT, SPRING ONIONS AND OVEN ROAST TOMATOES

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breakfast & brunch

RASPBERRIES ON RYE BREAD WITH HONEYED ALMOND LABNEH CREAM RECIPE. PREBIOTIC RYE BREAD AND ALMONDS

Easy & delicious probiotic kefir bircher muesli recipe with prebiotic oats & fresh apples topped with melting spiced & honeyed roast apples and high fibre pecan nuts. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC ROAST APPLES AND PECAN NUTS IN HONEY & SPICES

PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC PISTACHIO NUTS AND KIWI FRUIT

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quick meals & snacks

Melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious & simple probiotic & prebiotic recipe for party food / lunch / snack. Probiotic : dolcelatte blue cheese Prebiotic : red onions High Fibre : walnuts / sourdough bread. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC RED ONIONS AND WALNUTS ON SOURDOUGH TOAST WITH CREAMY BLUE DOLCELATTE AND THYME RECIPE

RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE

Parmesan Pea Mint And Prebiotic Broad Bean Dip Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Parmesan, Pea, Mint & Prebiotic Broad Bean Dip Recipe

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salads and sides

Prebiotic fennel recipe for Waldorf salad, crunchy red apples & walnuts, lemony probiotic greek yogurt & dill dressing. Quick, simple, delicious. Probiotic: greek yogurt. Prebiotic: fennel / apple / sultanas High Fibre walnuts. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

PREBIOTIC FENNEL RECIPE WALDORF SALAD WITH FENNEL AND APPLES IN A PROBIOTIC GREEK YOGURT DRESSING

Carrot And Roast Prebiotic Red Onion Salad With Feta, Lemon And Cumin Dressing Recipe

Delicious quick slaw - prebiotic recipe fennel & apple shreds, mustard lemon & probiotic greek yogurt dressing. Toasted pumpkin seeds for extra crunch & fibre. Perfect with smoked mackerel or trout for a light lunch or starter. Kids love it too. Food For Flora : boost your microbiome with prebiotic & probiotic recipes.

PREBIOTIC RECIPE FENNEL APPLE SLAW WITH TOASTED PUMPKIN SEEDS AND PROBIOTIC GREEK YOGURT LEMON DRESSING

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Desserts

Quick Strawberry Cheesecake Bites Recipe With Prebiotic Oatcakes And Probiotic Labneh Cream Cheese

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Prebiotic Asparagus Recipe. Asparagus Avocado And Smoked Mackerel With Caraway Yogurt Dressing brighter

Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing

RASPBERRIES ON RYE BREAD WITH HONEYED ALMOND LABNEH CREAM RECIPE. PREBIOTIC RYE BREAD AND ALMONDS

Chickpea Crush. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

Honey Spiced Salmon Baked With Prebiotic Savoy Cabbage Roast Red Onions And Chickpea Crush Recipe

Roast Chipotle Sweetcorn, Red Peppers And Red Onions With A Lime Yogurt Dip. Prebiotic Sweetcorn Recipe

Easy, delicious, comfort food lunch or dinner recipe : mellow roast prebiotic spring onions with probiotic labneh cream cheese on high fibre crunchy baked potato skins. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE

Labneh recipe for delicious, fresh yogurt cheese. Full of probiotics – the beneficial bacteria in yogurt. Make your own homemade labneh. Easy labneh recipe ideas. What is labneh? Difference between labneh & yogurt? Labneh mezze recipes. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

HOW TO MAKE LABNEH RECIPE FOR STRAINED YOGURT. DELICIOUS & EASY HOMEMADE LABNEH

Fresh Basil And Parmesan Dip Probiotic Recipe

High fibre recipe : sweet red peppers, high fiber crunchy crumbs & almonds, olives. Gorgeous main course / dinner recipe. Prebiotic : red onions. Probiotic : greek yogurt. High Fibre : almonds, breadcrumbs, currants. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

HIGH FIBRE RECIPE : ROAST PEPPERS STUFFED WITH CRUNCHY CRUMBS, PREBIOTIC RED ONIONS, ALMONDS, CAPERS, CURRANTS AND OLIVES

PREBIOTIC FENNEL RECIPE WALDORF SALAD WITH FENNEL AND APPLES IN A PROBIOTIC GREEK YOGURT DRESSING

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mains : lunch & dinner

PREBIOTIC LEEK RECIPE HONEY CHIPOTLE SALMON WITH LEEKS, BUTTER BEANS AND SWEET POTATOES

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe

PREBIOTIC RECIPES LENTILS WITH RED ONIONS, FENNEL, MINT, SPRING ONIONS AND OVEN ROAST TOMATOES

breakfast & brunch

RASPBERRIES ON RYE BREAD WITH HONEYED ALMOND LABNEH CREAM RECIPE. PREBIOTIC RYE BREAD AND ALMONDS

PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC ROAST APPLES AND PECAN NUTS IN HONEY & SPICES

PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC PISTACHIO NUTS AND KIWI FRUIT

quick meals & snacks

PREBIOTIC RED ONIONS AND WALNUTS ON SOURDOUGH TOAST WITH CREAMY BLUE DOLCELATTE AND THYME RECIPE

RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE

Parmesan, Pea, Mint & Prebiotic Broad Bean Dip Recipe

salads and sides

PREBIOTIC FENNEL RECIPE WALDORF SALAD WITH FENNEL AND APPLES IN A PROBIOTIC GREEK YOGURT DRESSING

Carrot And Roast Prebiotic Red Onion Salad With Feta, Lemon And Cumin Dressing Recipe

PREBIOTIC RECIPE FENNEL APPLE SLAW WITH TOASTED PUMPKIN SEEDS AND PROBIOTIC GREEK YOGURT LEMON DRESSING

Desserts

Quick Strawberry Cheesecake Bites Recipe With Prebiotic Oatcakes And Probiotic Labneh Cream Cheese

All Recipes

Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing

RASPBERRIES ON RYE BREAD WITH HONEYED ALMOND LABNEH CREAM RECIPE. PREBIOTIC RYE BREAD AND ALMONDS

Honey Spiced Salmon Baked With Prebiotic Savoy Cabbage Roast Red Onions And Chickpea Crush Recipe

Roast Chipotle Sweetcorn, Red Peppers And Red Onions With A Lime Yogurt Dip. Prebiotic Sweetcorn Recipe

CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE

HOW TO MAKE LABNEH RECIPE FOR STRAINED YOGURT. DELICIOUS & EASY HOMEMADE LABNEH

Fresh Basil And Parmesan Dip Probiotic Recipe

HIGH FIBRE RECIPE : ROAST PEPPERS STUFFED WITH CRUNCHY CRUMBS, PREBIOTIC RED ONIONS, ALMONDS, CAPERS, CURRANTS AND OLIVES

PREBIOTIC FENNEL RECIPE WALDORF SALAD WITH FENNEL AND APPLES IN A PROBIOTIC GREEK YOGURT DRESSING

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mains : lunch & dinner

breakfast & brunch

quick meals & snacks

salads and sides

Desserts

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