Softly spiced, comforting tray bake supper recipe :baked salmon, prebiotic savoy cabbage, red onions & crushed chickpeas. Quick, oven baked, sheet pan dinner recipe. Packed full of prebiotics : savoy cabbage / chickpeas / red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
best prebiotic foods
Aromatic baked prebiotic fennel & crunchy prebiotic spring onions star in this easy high fibre bulgar wheat recipe, for a fresh, crunchy and comforting main course salad dish. It pairs beautifully with simple grilled fish or roast chicken. You can switch the feta for crumbly goat cheese, which heightens the aniseed notes of the baked…
Prebiotic recipes lentils with slow roast tomatoes, red onions and fennel, topped with mint leaves, spring onions and pecorino cheese. Dressed in extra virgin olive oil & balsamic vinegar, this warm, satisfying comfort food dish makes a delicious main course for lunch or dinner. A mouthwatering mix of flavours here, with the mint & pecorino…
This delicious & quick slaw or remoulade is a prebiotic recipe fennel & apple shreds, tossed in a creamy mustard lemon dressing, with greek yogurt for an extra probiotic boost. Toasted pumpkin seeds add a satisfying crunch as well as extra fibre. Serve with flaked hot smoked mackerel or trout for a light lunch or…
Probiotic kefir bircher muesli recipe. Oats & apples, ripe kiwi & crunchy pistachios. Quick, simple & fresh breakfast or brunch recipe. Packed full of prebiotics (oats / apples / kiwis / pistachio nuts) and probiotic kefir. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.
List of top prebiotic foods.
Find out what foods have natural prebiotic fibres?
Plus, what you should know about prebiotic foods.
What foods contain prebiotics?
Which types of prebiotic fiber are found in food?
What you should know about prebiotics food & your gut bacteria.