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Aromatic baked prebiotic fennel & crunchy prebiotic spring onions, high fibre walnuts & bulgar wheat salad recipe with a feta, mint & lemon dressing. Ideal make ahead side dish for chicken / fish or lunchbox salad / picnic. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

MINTY LEMON FETA BULGAR WHEAT WITH BAKED PREBIOTIC FENNEL SPRING ONIONS AND TOASTED WALNUTS RECIPE

April 10, 2018 By food for flora Leave a Comment

Aromatic baked prebiotic fennel & crunchy prebiotic spring onions star in this easy high fibre bulgar wheat recipe, for a fresh, crunchy and comforting main course salad dish. It pairs beautifully with simple grilled fish or roast chicken. You can switch the feta for crumbly goat cheese, which heightens the aniseed notes of the baked…

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Filed Under: Recipe, salads & sides Tagged With: best prebiotic foods, fiber, fibre, high fiber, high fiber food, high fiber foods, high fibre, prebiotic foods, prebiotic recipes

What Are The Different Types of Prebiotic Fibre (Fiber)? Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

What Are The Different Types of Prebiotic Fibre (Fiber)?

October 4, 2017 By food for flora

Which foods contain prebiotics? Find out about different types of prebiotic fibre /fiber.
What are complex carbohydrates & soluble /insoluble dietary fibre?

Filed Under: prebiotics Tagged With: fiber, fibre, gut bacteria, gut bacteria food, high fiber foods, high fibre foods, prebiotic, prebiotic fiber, prebiotic fibre, prebiotic foods, prebiotic ingredients, prebiotics types

How Do Your Gut Bacteria Influence Your Immune System & Health? Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

How Do Your Gut Bacteria Influence Your Immune System & Health?

October 4, 2017 By food for flora

What’s the link between gut bacteria & your immune system?
Find out about eating a variety of high fibre foods to boost good gut bacteria & your health.

Filed Under: microbiome & gut bacteria Tagged With: autoimmune, fiber, fibre, gut bacteria diet, gut bacteria food, gut immune, high fiber foods, high fibre foods, inflammation, microbiome, microbiota, t regs

Gut Bacteria Diet : Eat A Varied High Fibre Diet For A Healthy Mix of Gut Bacteria. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Gut Bacteria Diet : Eat A Varied High Fibre Diet For A Healthy Mix of Gut Bacteria

October 4, 2017 By food for flora

How does your diet affect your gut bacteria?
Find out about eating a variety of high fibre (fiber) foods for a healthy, diverse microbiome.

Filed Under: microbiome & gut bacteria Tagged With: fiber, fibre, gut bacteria, gut bacteria diet, gut bacteria food, gut flora, gut microbiome, gut microbiota, high fiber foods, high fibre foods, microbiome, microbiota

Why Are Our Food & Gut Bacteria Vital To Our Health? Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Why Are Our Food & Gut Bacteria Vital To Our Health?

October 4, 2017 By food for flora

How does the food we eat affect the bacteria in our gut?
Find out how eating a variety of high fibre foods helps the gut microbiome & our health.

Filed Under: microbiome & gut bacteria Tagged With: fiber, fibre, gut bacteria, gut bacteria diet, gut bacteria food, gut flora, gut health, gut microbiome, high fiber foods, high fibre foods, microbiome, microbiota

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