Softly spiced, comforting tray bake supper recipe :baked salmon, prebiotic savoy cabbage, red onions & crushed chickpeas. Quick, oven baked, sheet pan dinner recipe. Packed full of prebiotics : savoy cabbage / chickpeas / red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
foods high in prebiotics
Prebiotic recipes lentils with slow roast tomatoes, red onions and fennel, topped with mint leaves, spring onions and pecorino cheese. Dressed in extra virgin olive oil & balsamic vinegar, this warm, satisfying comfort food dish makes a delicious main course for lunch or dinner. A mouthwatering mix of flavours here, with the mint & pecorino…
Probiotic kefir bircher muesli recipe. Oats & apples, ripe kiwi & crunchy pistachios. Quick, simple & fresh breakfast or brunch recipe. Packed full of prebiotics (oats / apples / kiwis / pistachio nuts) and probiotic kefir. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.
Prebiotics & foods, high fibre & plant based choices to boost helpful gut bacteria
Which foods are high in prebiotics?
10 easy ways to eat more prebiotics