Fast, fresh flavoured prebiotic bean recipe : lemony herb dressed tuna & cannellini beans with quick pickled red onions. Foolproof lunchbox / lunch / party food recipe. Packed full of prebiotic cannellini beans & prebiotic red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
foods with prebiotics
Prebiotic recipes lentils with slow roast tomatoes, red onions and fennel, topped with mint leaves, spring onions and pecorino cheese. Dressed in extra virgin olive oil & balsamic vinegar, this warm, satisfying comfort food dish makes a delicious main course for lunch or dinner. A mouthwatering mix of flavours here, with the mint & pecorino…
This delicious & quick slaw or remoulade is a prebiotic recipe fennel & apple shreds, tossed in a creamy mustard lemon dressing, with greek yogurt for an extra probiotic boost. Toasted pumpkin seeds add a satisfying crunch as well as extra fibre. Serve with flaked hot smoked mackerel or trout for a light lunch or…
Probiotic kefir bircher muesli recipe. Oats & apples, ripe kiwi & crunchy pistachios. Quick, simple & fresh breakfast or brunch recipe. Packed full of prebiotics (oats / apples / kiwis / pistachio nuts) and probiotic kefir. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.
Prebiotics & foods, high fibre & plant based choices to boost helpful gut bacteria
Which foods are high in prebiotics?
10 easy ways to eat more prebiotics