Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…
gluten free
Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe
Fast, fresh flavoured prebiotic bean recipe : lemony herb dressed tuna & cannellini beans with quick pickled red onions. Foolproof lunchbox / lunch / party food recipe. Packed full of prebiotic cannellini beans & prebiotic red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
PREBIOTIC SHALLOT RECIPE ROAST HARISSA SHALLOTS AND PEPPERS WITH LABNEH FETA AND BULGAR WHEAT
This delicious prebiotic shallot recipe combines warming spicy harissa roasted shallots & smoky red peppers with nutty high fibre bulgar wheat. A substantial salad for lunch or dinner, it also makes a perfect side dish for roast chicken or lamb. Try serving it on a large platter for friends & family to share – it…