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Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe

May 9, 2018 By food for flora Leave a Comment

Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…

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Filed Under: mains lunch & dinner, Recipe Tagged With: gluten free, high fiber, high fiber food, high fiber foods, high fibre, inulin, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe

April 30, 2018 By food for flora Leave a Comment

Fast, fresh flavoured prebiotic bean recipe : lemony herb dressed tuna & cannellini beans with quick pickled red onions. Foolproof lunchbox / lunch / party food recipe. Packed full of prebiotic cannellini beans & prebiotic red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Filed Under: Recipe, salads & sides Tagged With: foods with prebiotics, gluten free, gut bacteria diet, gut bacteria food, gut microbiome, high fiber, high fiber food, high fiber foods, high fibre, high fibre foods, prebiotic fiber, prebiotic foods, prebiotic recipes

Delicious prebiotic shallot recipe. Roast harissa shallots, smoky red peppers & nutty high fibre bulgar wheat, probiotic labneh feta dressing. Beautiful & tasty food for friends & family, buffet / party food main course recipe. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC SHALLOT RECIPE ROAST HARISSA SHALLOTS AND PEPPERS WITH LABNEH FETA AND BULGAR WHEAT

April 4, 2018 By food for flora Leave a Comment

This delicious prebiotic shallot recipe combines warming spicy harissa roasted shallots & smoky red peppers with nutty high fibre bulgar wheat. A substantial salad for lunch or dinner, it also makes a perfect side dish for roast chicken or lamb. Try serving it on a large platter for friends & family to share – it…

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Filed Under: Recipe, salads & sides Tagged With: gluten free, high fiber, high fiber food, high fiber foods, high fibre, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

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