Fast, fresh flavoured prebiotic bean recipe : lemony herb dressed tuna & cannellini beans with quick pickled red onions. Foolproof lunchbox / lunch / party food recipe. Packed full of prebiotic cannellini beans & prebiotic red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
How does your diet affect your gut bacteria?
Find out about eating a variety of high fibre (fiber) foods for a healthy, diverse microbiome.
How does the food we eat affect the bacteria in our gut?
Find out how eating a variety of high fibre foods helps the gut microbiome & our health.
What is the microbiome? What are microbes, gut flora and human gut bacteria?
Find out more about the definition of the microbiome & microbiota.
Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome