This prebiotic sweetcorn recipe pairs the depth of smoky chipotle chilli roasted vegetables with the zing of fresh lime & tangy greek yogurt. It makes a delicious dinner and you can double up quantities to feed a crowd. Full of gorgeous coloured vegetables with red peppers & red onions, it looks as delicious as it…
high fiber
Carrot And Roast Prebiotic Red Onion Salad With Feta, Lemon And Cumin Dressing Recipe
High fibre carrots combine with earthy cumin and roasted prebiotic red onion in this colourful salad. A fresh lemon & extra virgin olive oil dressing cuts through the sweetness of the root vegetables, for satisfying sweet-sharp burst of flavour. This salad makes a meal in itself, served with some flatbreads alongside to mop up the…
Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing
This fast & filling prebiotic asparagus recipe blends the aniseed notes of caraway seeds with the bright taste of probiotic greek yogurt, to cut through the richness of the mackerel & avocado. You can throw this recipe together in 5 minutes for a satisfying lunch for one, or double / triple the quantities to make a…
Parmesan, Pea, Mint & Prebiotic Broad Bean Dip Recipe
Prebiotic broad bean and peas make a moreish dip when blended with parmesan, peas and fresh mint. Serve this on sourdough toast for a light lunch, part of a mezze platter or as a starter or snack – it’s delicious scooped up with little gem lettuce leaves too. It also works well as a side…
Prebiotic Asparagus, Baked Salmon & Baby New Potatoes With Creamy Fresh Dill Dressing Recipe
Salmon in a fresh, creamy dill dressing, with prebiotic asparagus & baby new potatoes. A breeze to throw together for a quick supper, using cooked salmon or trout fillets from the deli counter. Perfect lunch or dinner recipe for one or scale up the quantities to feed family & friends too. It makes for an…
Fresh Basil And Parmesan Dip Probiotic Recipe
So moreish, this fresh basil & parmesan dip probiotic recipe is perfect for a mid afternoon snack, a picnic lunch box or party finger food for friends. Serve on oatcakes for extra prebiotics or on crusty sourdough bread for a high fibre boost. Also delicious on crunchy chicory leaves – which adds an extra serving…
Baked Salmon, Green Beans & Asparagus With Fresh Basil, Balsamic, Almonds & Parmesan On Prebiotic Cannellini Bean Mash
Fast & foolproof dinner recipe, packed full of moreish umami flavours &
prebiotic fibre: red onions / almonds / green beans / cannellini beans.
Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe
Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…
Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe
Fast, fresh flavoured prebiotic bean recipe : lemony herb dressed tuna & cannellini beans with quick pickled red onions. Foolproof lunchbox / lunch / party food recipe. Packed full of prebiotic cannellini beans & prebiotic red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
Honey Spiced Salmon Baked With Prebiotic Savoy Cabbage Roast Red Onions And Chickpea Crush Recipe
Softly spiced, comforting tray bake supper recipe :baked salmon, prebiotic savoy cabbage, red onions & crushed chickpeas. Quick, oven baked, sheet pan dinner recipe. Packed full of prebiotics : savoy cabbage / chickpeas / red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome