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You are here: Home / Archives for high fiber

high fiber

Roast chipotle sweetcorn, red peppers and red onions with a lime yogurt dip. Prebiotic Sweetcorn Recipe

Roast Chipotle Sweetcorn, Red Peppers And Red Onions With A Lime Yogurt Dip. Prebiotic Sweetcorn Recipe

July 10, 2018 By food for flora Leave a Comment

This prebiotic sweetcorn recipe pairs the depth of smoky chipotle chilli roasted vegetables with the zing of fresh lime & tangy greek yogurt. It makes a delicious dinner and you can double up quantities to feed a crowd. Full of gorgeous coloured vegetables with red peppers & red onions, it looks as delicious as it…

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Carrot And Roast Prebiotic Red Onion Salad With Feta, Lemon And Cumin Dressing Recipe

Carrot And Roast Prebiotic Red Onion Salad With Feta, Lemon And Cumin Dressing Recipe

June 27, 2018 By food for flora Leave a Comment

High fibre carrots combine with earthy cumin and roasted prebiotic red onion in this colourful salad. A fresh lemon & extra virgin olive oil dressing cuts through the sweetness of the root vegetables, for satisfying sweet-sharp burst of flavour. This salad makes a meal in itself, served with some flatbreads alongside to mop up the…

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Filed Under: Recipe, salads & sides Tagged With: high fiber, high fiber food, high fiber foods, high fibre, inulin, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes

Prebiotic Asparagus Recipe. Asparagus Avocado And Smoked Mackerel With Caraway Yogurt Dressing brighter

Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing

June 20, 2018 By food for flora Leave a Comment

This fast & filling prebiotic asparagus recipe blends the aniseed notes of caraway seeds with the bright taste of probiotic greek yogurt, to cut through the richness of the mackerel & avocado. You can throw this recipe together in 5 minutes for a satisfying lunch for one, or double / triple the quantities to make a…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Parmesan Pea Mint And Prebiotic Broad Bean Dip Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Parmesan, Pea, Mint & Prebiotic Broad Bean Dip Recipe

June 13, 2018 By food for flora Leave a Comment

Prebiotic broad bean and peas make a moreish dip when blended with parmesan, peas and fresh mint. Serve this on sourdough toast for a light lunch, part of a mezze platter or as a starter or snack – it’s delicious scooped up with little gem lettuce leaves too. It also works well as a side…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes

PREBIOTIC ASPARAGUS, BAKED SALMON & BABY NEW POTATOES WITH FRESH HERB YOGURT DRESSING RECIPE. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

Prebiotic Asparagus, Baked Salmon & Baby New Potatoes With Creamy Fresh Dill Dressing Recipe

June 6, 2018 By food for flora Leave a Comment

Salmon in a fresh, creamy dill dressing, with prebiotic asparagus & baby new potatoes. A breeze to throw together for a quick supper, using cooked salmon or trout fillets from the deli counter. Perfect lunch or dinner recipe for one or scale up the quantities to feed family & friends too. It makes for an…

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Fresh Basil And Parmesan Dip Probiotic Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Fresh Basil And Parmesan Dip Probiotic Recipe

May 23, 2018 By food for flora Leave a Comment

So moreish, this fresh basil & parmesan dip probiotic recipe is perfect for a mid afternoon snack, a picnic lunch box or party finger food for friends. Serve on oatcakes for extra prebiotics or on crusty sourdough bread for a high fibre boost. Also delicious on crunchy chicory leaves – which adds an extra serving…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Baked Salmon Green Beans And Asparagus With Fresh Basil Balsamic Almonds And Parmesan On Prebiotic Cannellini Bean Mash. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Baked Salmon, Green Beans & Asparagus With Fresh Basil, Balsamic, Almonds & Parmesan On Prebiotic Cannellini Bean Mash

May 16, 2018 By food for flora Leave a Comment

Fast & foolproof dinner recipe, packed full of moreish umami flavours &

prebiotic fibre: red onions / almonds / green beans / cannellini beans.
Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, inulin, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe

May 9, 2018 By food for flora Leave a Comment

Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…

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Filed Under: mains lunch & dinner, Recipe Tagged With: gluten free, high fiber, high fiber food, high fiber foods, high fibre, inulin, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Lemony Tuna Parsley And Cannellini Bean Salad With Quick Pickled Red Onions. Prebiotic Bean Recipe

April 30, 2018 By food for flora Leave a Comment

Fast, fresh flavoured prebiotic bean recipe : lemony herb dressed tuna & cannellini beans with quick pickled red onions. Foolproof lunchbox / lunch / party food recipe. Packed full of prebiotic cannellini beans & prebiotic red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Filed Under: Recipe, salads & sides Tagged With: foods with prebiotics, gluten free, gut bacteria diet, gut bacteria food, gut microbiome, high fiber, high fiber food, high fiber foods, high fibre, high fibre foods, prebiotic fiber, prebiotic foods, prebiotic recipes

Chickpea Crush. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

Honey Spiced Salmon Baked With Prebiotic Savoy Cabbage Roast Red Onions And Chickpea Crush Recipe

April 24, 2018 By food for flora Leave a Comment

Softly spiced, comforting tray bake supper recipe :baked salmon, prebiotic savoy cabbage, red onions & crushed chickpeas. Quick, oven baked, sheet pan dinner recipe. Packed full of prebiotics : savoy cabbage / chickpeas / red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Filed Under: mains lunch & dinner, Recipe Tagged With: beneficial bacteria, best prebiotic foods, fiber, foods high in prebiotics, gut bacteria food, high fiber, high fiber food, high fiber foods, high fibre, prebiotic, prebiotic fiber, prebiotic fiber foods, prebiotic fibre, prebiotic foods, prebiotic ingredients, prebiotic recipes

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