Probiotic kefir bircher muesli recipe topped with prebiotic honey roast apples and pecan nuts. An easy & delicious crowd pleasing recipe for a warming winter breakfast or brunch. Prebiotic oats are plumped up with grated apples (packed with prebiotics) and probiotic rich kefir. The slightly sharp tang of kefir is balanced beautifully by the sweet…
high fiber foods
Sweet roasted red peppers, stuffed with savoury crunchy crumbs & toasted almonds, tangy olives & capers, in red wine vinegar and extra virgin olive oil. Inspired by a trip to Italy, this high fibre recipe makes a perfect dinner dish for friends & looks as good as it tastes. Packed full of prebiotic & high…
Whip up this quick & delicious creamy blue cheese dip, packed with probiotics & piled on rye crispbreads for a high fibre boost. Perfect for a snack or to share with friends for a pre-dinner canapé, you can prepare this probiotic snack recipe in minutes. Inspired by a blue cheese dressing in a dish at…
A deliciously simple breakfast or brunch recipe loaded with probiotic labneh, and high fibre dried cranberries. Cranberries add a sweetness to the tang of the labneh, and thyme leaves lend a savoury note to balance the flavours. Use a strong flavoured honey for an extra aromatic boost (pine or chestnut honey are particularly delicious here)….
What are prebiotics? A definition.
What are the different types of prebiotic?
Why eating a variety of prebiotic fibre is important for helpful gut bacteria.
List of top prebiotic foods.
Find out what foods have natural prebiotic fibres?
Plus, what you should know about prebiotic foods.
Prebiotics & foods, high fibre & plant based choices to boost helpful gut bacteria
Which foods are high in prebiotics?
10 easy ways to eat more prebiotics
What foods contain prebiotics?
Which types of prebiotic fiber are found in food?
What you should know about prebiotics food & your gut bacteria.
Which foods contain prebiotics? Find out about different types of prebiotic fibre /fiber.
What are complex carbohydrates & soluble /insoluble dietary fibre?
What’s the link between gut bacteria & your immune system?
Find out about eating a variety of high fibre foods to boost good gut bacteria & your health.