Probiotic kefir bircher muesli recipe topped with prebiotic honey roast apples and pecan nuts. An easy & delicious crowd pleasing recipe for a warming winter breakfast or brunch. Prebiotic oats are plumped up with grated apples (packed with prebiotics) and probiotic rich kefir. The slightly sharp tang of kefir is balanced beautifully by the sweet…
high fiber
HIGH FIBRE RECIPE : ROAST PEPPERS STUFFED WITH CRUNCHY CRUMBS, PREBIOTIC RED ONIONS, ALMONDS, CAPERS, CURRANTS AND OLIVES
Sweet roasted red peppers, stuffed with savoury crunchy crumbs & toasted almonds, tangy olives & capers, in red wine vinegar and extra virgin olive oil. Inspired by a trip to Italy, this high fibre recipe makes a perfect dinner dish for friends & looks as good as it tastes. Packed full of prebiotic & high…
PROBIOTIC SNACK RECIPE CREAMY BLUE CHEESE AND THYME DIP
Whip up this quick & delicious creamy blue cheese dip, packed with probiotics & piled on rye crispbreads for a high fibre boost. Perfect for a snack or to share with friends for a pre-dinner canapé, you can prepare this probiotic snack recipe in minutes. Inspired by a blue cheese dressing in a dish at…
PROBIOTIC LABNEH RECIPE : TOASTED SOURDOUGH WITH LABNEH, CRANBERRIES, HONEY AND THYME
A deliciously simple breakfast or brunch recipe loaded with probiotic labneh, and high fibre dried cranberries. Cranberries add a sweetness to the tang of the labneh, and thyme leaves lend a savoury note to balance the flavours. Use a strong flavoured honey for an extra aromatic boost (pine or chestnut honey are particularly delicious here)….