Fast, fresh flavoured prebiotic bean recipe : lemony herb dressed tuna & cannellini beans with quick pickled red onions. Foolproof lunchbox / lunch / party food recipe. Packed full of prebiotic cannellini beans & prebiotic red onions. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome
high fibre foods
Mouthwatering melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious as a canape for party food or a light lunch or snack. Dolcelatte (like all unpasteurised blue cheese) is a probiotic food – with beneficial bacteria that help boost your gut flora. Gorgonzola dolce or another creamy soft blue cheese would work well here…
Whip up this quick & delicious creamy blue cheese dip, packed with probiotics & piled on rye crispbreads for a high fibre boost. Perfect for a snack or to share with friends for a pre-dinner canapé, you can prepare this probiotic snack recipe in minutes. Inspired by a blue cheese dressing in a dish at…
What are prebiotics? A definition.
What are the different types of prebiotic?
Why eating a variety of prebiotic fibre is important for helpful gut bacteria.
List of top prebiotic foods.
Find out what foods have natural prebiotic fibres?
Plus, what you should know about prebiotic foods.
Prebiotics & foods, high fibre & plant based choices to boost helpful gut bacteria
Which foods are high in prebiotics?
10 easy ways to eat more prebiotics
What foods contain prebiotics?
Which types of prebiotic fiber are found in food?
What you should know about prebiotics food & your gut bacteria.
Which foods contain prebiotics? Find out about different types of prebiotic fibre /fiber.
What are complex carbohydrates & soluble /insoluble dietary fibre?
What’s the link between gut bacteria & your immune system?
Find out about eating a variety of high fibre foods to boost good gut bacteria & your health.
How does your diet affect your gut bacteria?
Find out about eating a variety of high fibre (fiber) foods for a healthy, diverse microbiome.