This delicious & quick slaw or remoulade is a prebiotic recipe fennel & apple shreds, tossed in a creamy mustard lemon dressing, with greek yogurt for an extra probiotic boost. Toasted pumpkin seeds add a satisfying crunch as well as extra fibre. Serve with flaked hot smoked mackerel or trout for a light lunch or…
Probiotics definition. What are probiotics used for? What are the best probiotics – supplements or fermented food? What types of helpful bacteria are probiotic?
Find out probiotics benefits & effects on our gut bacteria & health.
What are prebiotics? A definition.
What are the different types of prebiotic?
Why eating a variety of prebiotic fibre is important for helpful gut bacteria.