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Prebiotics & Probiotics To Boost Your Microbiome

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You are here: Home / Archives for probiotic foods

probiotic foods

Prebiotic dates, chicory & roast onions with blue cheese & walnuts in balsamic dressing. Mouthwatering starter / side dish / mezze recipe. Prebiotic: onions / chicory / Medjool dates Probiotic :blue cheese High Fibre: walnuts. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

PREBIOTIC DATES CHICORY AND ONION SALAD WITH PROBIOTIC BLUE CHEESE AND BALSAMIC TOASTED WALNUTS

March 19, 2018 By food for flora Leave a Comment

Prebiotic dates, crunchy fresh chicory and roasted red onions mix with probiotic blue cheese and toasted walnuts in this mouthwatering recipe. Finished off with a robust balsamic dressing, this recipe is perfect for a starter / light lunch / mezze plate / side salad, or try it in lieu of a cheese course. I first…

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Filed Under: Recipe, salads & sides Tagged With: high fiber, high fiber food, high fiber foods, high fibre, prebiotic foods, prebiotic recipes, probiotic foods, probiotic recipe, probiotic recipes

Prebiotic fennel recipe for Waldorf salad, crunchy red apples & walnuts, lemony probiotic greek yogurt & dill dressing. Quick, simple, delicious. Probiotic: greek yogurt. Prebiotic: fennel / apple / sultanas High Fibre walnuts. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

PREBIOTIC FENNEL RECIPE WALDORF SALAD WITH FENNEL AND APPLES IN A PROBIOTIC GREEK YOGURT DRESSING

March 16, 2018 By food for flora Leave a Comment

Prebiotic fennel recipe for Waldorf style salad, with crunchy red apples & walnuts in a lemony probiotic greek yogurt & dill dressing. Quick & simple, this creamy, nutty, crunchy Waldorf style salad is ready in a flash. Prebiotic fennel stands in for the celery that’s traditionally used in Waldorf salad, and you’ll also get an…

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Filed Under: Recipe, salads & sides Tagged With: high fiber, high fiber food, high fiber foods, high fibre, prebiotic foods, prebiotic recipes, probiotic foods, probiotic recipe, probiotic recipes

Prebiotic leek recipe butterbeans, sweet potato & salmon in honey chipotle marinade & spring onion & lime cream. Probiotic : greek yogurt. Prebiotic: butter beans / leeks / spring onion / garlic. High Fibre: sweet potato. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC LEEK RECIPE HONEY CHIPOTLE SALMON WITH LEEKS, BUTTER BEANS AND SWEET POTATOES

March 16, 2018 By food for flora Leave a Comment

This prebiotic leek recipe with butter beans, high fibre sweet potatoes and salmon fillets is drizzled with a honey chipotle marinade and finished with a creamy spring onion & lime greek yogurt sauce for a probiotic boost. It’s an easy traybake lunch or dinner recipe and all oven cooked for minimal effort & washing up….

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber foods, high fiber recipes, high fibre, prebiotic foods, prebiotic recipes, probiotic foods, probiotic recipe, probiotic recipes

Delicious quick slaw - prebiotic recipe fennel & apple shreds, mustard lemon & probiotic greek yogurt dressing. Toasted pumpkin seeds for extra crunch & fibre. Perfect with smoked mackerel or trout for a light lunch or starter. Kids love it too. Food For Flora : boost your microbiome with prebiotic & probiotic recipes.

PREBIOTIC RECIPE FENNEL APPLE SLAW WITH TOASTED PUMPKIN SEEDS AND PROBIOTIC GREEK YOGURT LEMON DRESSING

March 15, 2018 By food for flora Leave a Comment

This delicious & quick slaw or remoulade is a prebiotic recipe fennel & apple shreds, tossed in a creamy mustard lemon dressing, with greek yogurt for an extra probiotic boost. Toasted pumpkin seeds add a satisfying crunch as well as extra fibre. Serve with flaked hot smoked mackerel or trout for a light lunch or…

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Filed Under: Recipe, salads & sides Tagged With: best prebiotic foods, foods with prebiotics, foods with probiotics, high fiber, high fiber food, high fiber foods, prebiotic, prebiotic fiber, prebiotic fiber foods, prebiotic foods, prebiotic recipe, prebiotic recipes, prebiotics probiotics, probiotic food, probiotic foods, probiotic recipe

Melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious & simple probiotic & prebiotic recipe for party food / lunch / snack. Probiotic : dolcelatte blue cheese Prebiotic : red onions High Fibre : walnuts / sourdough bread. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC RED ONIONS AND WALNUTS ON SOURDOUGH TOAST WITH CREAMY BLUE DOLCELATTE AND THYME RECIPE

March 13, 2018 By food for flora Leave a Comment

Mouthwatering melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious as a canape for party food or a light lunch or snack. Dolcelatte (like all unpasteurised blue cheese) is a probiotic food – with beneficial bacteria that help boost your gut flora. Gorgonzola dolce or another creamy soft blue cheese would work well here…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber food, high fibre foods, prebiotic food, prebiotic foods, prebiotic recipes, probiotic food, probiotic foods, probiotic recipe, probiotic recipes

Rye Bread with Green Apple, Red Onion Pickle and Blue Cheese Probiotic Recipe. Quick, easy delicious snack / light lunch recipe with high fibre rye bread, prebiotic apples and onions & probiotic blue cheese & labneh. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE

March 12, 2018 By food for flora Leave a Comment

Quick, fresh, delicious blue cheese probiotic recipe. Take rye bread, pile with labneh, thin sliced prebiotic green apples & stilton, top with crunchy pecans and prebiotic red onions, quick pickled in apple cider vinegar. Perfect for a snack or light lunch or as an easy finger food canape recipe for party food at Christmas. Labneh (strained…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber foods, high fiber recipe, high fibre, high fibre food, high fibre recipe, prebiotic foods, prebiotic recipes, probiotic food, probiotic foods, probiotic greek yogurt, probiotic labneh, probiotic recipe, probiotic recipes

Easy & delicious probiotic kefir bircher muesli recipe with prebiotic oats & fresh apples topped with melting spiced & honeyed roast apples and high fibre pecan nuts. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC ROAST APPLES AND PECAN NUTS IN HONEY & SPICES

March 5, 2018 By food for flora Leave a Comment

Probiotic kefir bircher muesli recipe topped with prebiotic honey roast apples and pecan nuts. An easy & delicious crowd pleasing recipe for a warming winter breakfast or brunch. Prebiotic oats are plumped up with grated apples (packed with prebiotics) and probiotic rich kefir. The slightly sharp tang of kefir is balanced beautifully by the sweet…

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Filed Under: breakfast & brunch, Recipe Tagged With: comfort food, high fiber, high fiber food, high fiber foods, high fibre, prebiotic foods, prebiotic recipes, probiotic foods, probiotic recipe, probiotic recipes

Probiotic Snack Recipe Creamy Blue Cheese And Thyme Dip. Quick & delicious probiotic snack. Food For Flora : Prebiotic & Probiotic recipes to boost your microbiome

PROBIOTIC SNACK RECIPE CREAMY BLUE CHEESE AND THYME DIP

February 27, 2018 By food for flora Leave a Comment

Whip up this quick & delicious creamy blue cheese dip, packed with probiotics & piled on rye crispbreads for a high fibre boost. Perfect for a snack or to share with friends for a pre-dinner canapé, you can prepare this probiotic snack recipe in minutes. Inspired by a blue cheese dressing in a dish at…

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Filed Under: quick meals & snacks, Recipe Tagged With: foods with probiotics, high fiber, high fiber food, high fiber foods, high fibre, high fibre food, high fibre foods, natural probiotics, probiotic foods, probiotic recipe, probiotic recipes

Quick, Delicious Probiotic Labneh Recipe Toasted Sourdough With Labneh Cranberries Honey And Thyme. Food For Flora : Probiotic & Prebiotic recipes to boost your microbiome.

PROBIOTIC LABNEH RECIPE : TOASTED SOURDOUGH WITH LABNEH, CRANBERRIES, HONEY AND THYME

February 23, 2018 By food for flora Leave a Comment

A deliciously simple breakfast or brunch recipe loaded with probiotic labneh, and high fibre dried cranberries. Cranberries add a sweetness to the tang of the labneh, and thyme leaves lend a savoury note to balance the flavours. Use a strong flavoured honey for an extra aromatic boost (pine or chestnut honey are particularly delicious here)….

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Filed Under: breakfast & brunch, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, high fibre food, probiotic foods, probiotic recipe, probiotic recipes

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