Prebiotic dates, crunchy fresh chicory and roasted red onions mix with probiotic blue cheese and toasted walnuts in this mouthwatering recipe. Finished off with a robust balsamic dressing, this recipe is perfect for a starter / light lunch / mezze plate / side salad, or try it in lieu of a cheese course. I first…
probiotic foods
PREBIOTIC FENNEL RECIPE WALDORF SALAD WITH FENNEL AND APPLES IN A PROBIOTIC GREEK YOGURT DRESSING
Prebiotic fennel recipe for Waldorf style salad, with crunchy red apples & walnuts in a lemony probiotic greek yogurt & dill dressing. Quick & simple, this creamy, nutty, crunchy Waldorf style salad is ready in a flash. Prebiotic fennel stands in for the celery that’s traditionally used in Waldorf salad, and you’ll also get an…
PREBIOTIC LEEK RECIPE HONEY CHIPOTLE SALMON WITH LEEKS, BUTTER BEANS AND SWEET POTATOES
This prebiotic leek recipe with butter beans, high fibre sweet potatoes and salmon fillets is drizzled with a honey chipotle marinade and finished with a creamy spring onion & lime greek yogurt sauce for a probiotic boost. It’s an easy traybake lunch or dinner recipe and all oven cooked for minimal effort & washing up….
PREBIOTIC RECIPE FENNEL APPLE SLAW WITH TOASTED PUMPKIN SEEDS AND PROBIOTIC GREEK YOGURT LEMON DRESSING
This delicious & quick slaw or remoulade is a prebiotic recipe fennel & apple shreds, tossed in a creamy mustard lemon dressing, with greek yogurt for an extra probiotic boost. Toasted pumpkin seeds add a satisfying crunch as well as extra fibre. Serve with flaked hot smoked mackerel or trout for a light lunch or…
PREBIOTIC RED ONIONS AND WALNUTS ON SOURDOUGH TOAST WITH CREAMY BLUE DOLCELATTE AND THYME RECIPE
Mouthwatering melting dolcelatte & roasted prebiotic red onions on sourdough toast. Delicious as a canape for party food or a light lunch or snack. Dolcelatte (like all unpasteurised blue cheese) is a probiotic food – with beneficial bacteria that help boost your gut flora. Gorgonzola dolce or another creamy soft blue cheese would work well here…
RYE BREAD WITH GREEN APPLE, RED ONION PICKLE AND BLUE CHEESE PROBIOTIC RECIPE
Quick, fresh, delicious blue cheese probiotic recipe. Take rye bread, pile with labneh, thin sliced prebiotic green apples & stilton, top with crunchy pecans and prebiotic red onions, quick pickled in apple cider vinegar. Perfect for a snack or light lunch or as an easy finger food canape recipe for party food at Christmas. Labneh (strained…
PROBIOTIC KEFIR BIRCHER MUESLI RECIPE WITH PREBIOTIC ROAST APPLES AND PECAN NUTS IN HONEY & SPICES
Probiotic kefir bircher muesli recipe topped with prebiotic honey roast apples and pecan nuts. An easy & delicious crowd pleasing recipe for a warming winter breakfast or brunch. Prebiotic oats are plumped up with grated apples (packed with prebiotics) and probiotic rich kefir. The slightly sharp tang of kefir is balanced beautifully by the sweet…
PROBIOTIC SNACK RECIPE CREAMY BLUE CHEESE AND THYME DIP
Whip up this quick & delicious creamy blue cheese dip, packed with probiotics & piled on rye crispbreads for a high fibre boost. Perfect for a snack or to share with friends for a pre-dinner canapé, you can prepare this probiotic snack recipe in minutes. Inspired by a blue cheese dressing in a dish at…
PROBIOTIC LABNEH RECIPE : TOASTED SOURDOUGH WITH LABNEH, CRANBERRIES, HONEY AND THYME
A deliciously simple breakfast or brunch recipe loaded with probiotic labneh, and high fibre dried cranberries. Cranberries add a sweetness to the tang of the labneh, and thyme leaves lend a savoury note to balance the flavours. Use a strong flavoured honey for an extra aromatic boost (pine or chestnut honey are particularly delicious here)….