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Prebiotics & Probiotics To Boost Your Microbiome

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You are here: Home / Archives for probiotic recipes

probiotic recipes

Roast chipotle sweetcorn, red peppers and red onions with a lime yogurt dip. Prebiotic Sweetcorn Recipe

Roast Chipotle Sweetcorn, Red Peppers And Red Onions With A Lime Yogurt Dip. Prebiotic Sweetcorn Recipe

July 10, 2018 By food for flora Leave a Comment

This prebiotic sweetcorn recipe pairs the depth of smoky chipotle chilli roasted vegetables with the zing of fresh lime & tangy greek yogurt. It makes a delicious dinner and you can double up quantities to feed a crowd. Full of gorgeous coloured vegetables with red peppers & red onions, it looks as delicious as it…

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

quick strawberry cheesecake bites recipe with prebiotic oatcakes and probiotic labneh

Quick Strawberry Cheesecake Bites Recipe With Prebiotic Oatcakes And Probiotic Labneh Cream Cheese

July 4, 2018 By food for flora Leave a Comment

Prebiotic oatcakes (ginger flavour if you can find them) make the perfect base for a quick strawberry cheesecake bite. Loaded with probiotic labneh cream cheese, topped with luscious ripe strawberries, add a few fresh mint leaves and pudding is served. Labneh is a probiotic cream cheese made from strained greek yogurt and is simple to…

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Filed Under: Desserts, Recipe Tagged With: polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Prebiotic Asparagus Recipe. Asparagus Avocado And Smoked Mackerel With Caraway Yogurt Dressing brighter

Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing

June 20, 2018 By food for flora Leave a Comment

This fast & filling prebiotic asparagus recipe blends the aniseed notes of caraway seeds with the bright taste of probiotic greek yogurt, to cut through the richness of the mackerel & avocado. You can throw this recipe together in 5 minutes for a satisfying lunch for one, or double / triple the quantities to make a…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

PREBIOTIC ASPARAGUS, BAKED SALMON & BABY NEW POTATOES WITH FRESH HERB YOGURT DRESSING RECIPE. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

Prebiotic Asparagus, Baked Salmon & Baby New Potatoes With Creamy Fresh Dill Dressing Recipe

June 6, 2018 By food for flora Leave a Comment

Salmon in a fresh, creamy dill dressing, with prebiotic asparagus & baby new potatoes. A breeze to throw together for a quick supper, using cooked salmon or trout fillets from the deli counter. Perfect lunch or dinner recipe for one or scale up the quantities to feed family & friends too. It makes for an…

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Filed Under: mains lunch & dinner, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Fresh Basil And Parmesan Dip Probiotic Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Fresh Basil And Parmesan Dip Probiotic Recipe

May 23, 2018 By food for flora Leave a Comment

So moreish, this fresh basil & parmesan dip probiotic recipe is perfect for a mid afternoon snack, a picnic lunch box or party finger food for friends. Serve on oatcakes for extra prebiotics or on crusty sourdough bread for a high fibre boost. Also delicious on crunchy chicory leaves – which adds an extra serving…

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Filed Under: quick meals & snacks, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe

May 9, 2018 By food for flora Leave a Comment

Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…

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Filed Under: mains lunch & dinner, Recipe Tagged With: gluten free, high fiber, high fiber food, high fiber foods, high fibre, inulin, polyphenol, polyphenol food, polyphenol foods, polyphenols, polyphenols food, polyphenols foods, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Raspberries on rye bread with honeyed almond labneh cream recipe. Prebiotic rye bread and almonds. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

RASPBERRIES ON RYE BREAD WITH HONEYED ALMOND LABNEH CREAM RECIPE. PREBIOTIC RYE BREAD AND ALMONDS

April 17, 2018 By food for flora Leave a Comment

Juicy, sweet-sharp raspberries with honeyed almond cream, on malty rye bread ; this mix of prebiotic rye bread and almonds is ideal for a quick breakfast, brunch or snack. I’ve used rye bread here as it’s naturally high in prebiotics and the malty flavour sits well with the raspberry / honey / labneh blend, but this…

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Filed Under: breakfast & brunch, Recipe Tagged With: high fiber, high fiber food, high fiber foods, high fibre, prebiotic foods, prebiotic recipes, probiotic food, probiotic labneh, probiotic recipe, probiotic recipes

Delicious prebiotic shallot recipe. Roast harissa shallots, smoky red peppers & nutty high fibre bulgar wheat, probiotic labneh feta dressing. Beautiful & tasty food for friends & family, buffet / party food main course recipe. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes.

PREBIOTIC SHALLOT RECIPE ROAST HARISSA SHALLOTS AND PEPPERS WITH LABNEH FETA AND BULGAR WHEAT

April 4, 2018 By food for flora Leave a Comment

This delicious prebiotic shallot recipe combines warming spicy harissa roasted shallots & smoky red peppers with nutty high fibre bulgar wheat. A substantial salad for lunch or dinner, it also makes a perfect side dish for roast chicken or lamb. Try serving it on a large platter for friends & family to share – it…

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Filed Under: Recipe, salads & sides Tagged With: gluten free, high fiber, high fiber food, high fiber foods, high fibre, prebiotic foods, prebiotic recipes, probiotic food, probiotic recipe, probiotic recipes

Easy, delicious, comfort food lunch or dinner recipe : mellow roast prebiotic spring onions with probiotic labneh cream cheese on high fibre crunchy baked potato skins. Food for Flora : boost your microbiome with easy & delicious probiotic & prebiotic recipes

CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE

March 29, 2018 By food for flora Leave a Comment

Inspired by the classic blend of sour cream & chives, this classic comfort food recipe pairs chopped, roast prebiotic spring onions with probiotic labneh cream cheese and crunchy baked potato skins. Spring onions, packed full of prebiotic fibre, mellow when roasted in the oven. Tossed in olive oil, salt, pepper then topped with a sprinkle of…

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Filed Under: mains lunch & dinner, Recipe Tagged With: comfort food, high fiber, high fiber food, high fiber foods, high fibre, labneh, prebiotic foods, prebiotic recipes, probiotic food, probiotic labneh, probiotic recipe, probiotic recipes

Labneh recipe for delicious, fresh yogurt cheese. Full of probiotics – the beneficial bacteria in yogurt. Make your own homemade labneh. Easy labneh recipe ideas. What is labneh? Difference between labneh & yogurt? Labneh mezze recipes. Food for Flora : Probiotics & Prebiotics To Boost Your Microbiome

HOW TO MAKE LABNEH RECIPE FOR STRAINED YOGURT. DELICIOUS & EASY HOMEMADE LABNEH

March 23, 2018 By food for flora Leave a Comment

Labneh recipe for delicious, bright and fresh thick yogurt cheese. Labneh is packed full of beneficial bacteria from the Greek yogurt it is made from. Making your own homemade labneh is simple & easy and you can add it to lots of recipes for a probiotic boost. Read on for the recipe. What does labneh…

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Filed Under: Recipe, salads & sides Tagged With: foods with probiotics, natural probiotics, probiotic food, probiotic greek yogurt, probiotic labneh, probiotic recipe, probiotic recipes, probiotic yogurt, probiotic yogurts

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