This prebiotic sweetcorn recipe pairs the depth of smoky chipotle chilli roasted vegetables with the zing of fresh lime & tangy greek yogurt. It makes a delicious dinner and you can double up quantities to feed a crowd. Full of gorgeous coloured vegetables with red peppers & red onions, it looks as delicious as it…
probiotic recipes
Quick Strawberry Cheesecake Bites Recipe With Prebiotic Oatcakes And Probiotic Labneh Cream Cheese
Prebiotic oatcakes (ginger flavour if you can find them) make the perfect base for a quick strawberry cheesecake bite. Loaded with probiotic labneh cream cheese, topped with luscious ripe strawberries, add a few fresh mint leaves and pudding is served. Labneh is a probiotic cream cheese made from strained greek yogurt and is simple to…
Prebiotic Asparagus Recipe. Asparagus, Avocado & Smoked Mackerel With Caraway Yogurt Dressing
This fast & filling prebiotic asparagus recipe blends the aniseed notes of caraway seeds with the bright taste of probiotic greek yogurt, to cut through the richness of the mackerel & avocado. You can throw this recipe together in 5 minutes for a satisfying lunch for one, or double / triple the quantities to make a…
Prebiotic Asparagus, Baked Salmon & Baby New Potatoes With Creamy Fresh Dill Dressing Recipe
Salmon in a fresh, creamy dill dressing, with prebiotic asparagus & baby new potatoes. A breeze to throw together for a quick supper, using cooked salmon or trout fillets from the deli counter. Perfect lunch or dinner recipe for one or scale up the quantities to feed family & friends too. It makes for an…
Fresh Basil And Parmesan Dip Probiotic Recipe
So moreish, this fresh basil & parmesan dip probiotic recipe is perfect for a mid afternoon snack, a picnic lunch box or party finger food for friends. Serve on oatcakes for extra prebiotics or on crusty sourdough bread for a high fibre boost. Also delicious on crunchy chicory leaves – which adds an extra serving…
Harissa Roast Chicken With Leeks And Cumin Crushed Chickpeas Prebiotic Chickpea And Leek Recipe
Boost your microbiome with this prebiotic chickpea recipe. Harissa marinated chicken is roasted with leeks and served on a bed of lemon & cumin scented crushed chickpeas. The gentle chilli warmth of harissa works well with leeks. Earthy cumin scented prebiotic chickpea mash with a bright dash of lemon, rounds out the flavours. Finish with…
RASPBERRIES ON RYE BREAD WITH HONEYED ALMOND LABNEH CREAM RECIPE. PREBIOTIC RYE BREAD AND ALMONDS
Juicy, sweet-sharp raspberries with honeyed almond cream, on malty rye bread ; this mix of prebiotic rye bread and almonds is ideal for a quick breakfast, brunch or snack. I’ve used rye bread here as it’s naturally high in prebiotics and the malty flavour sits well with the raspberry / honey / labneh blend, but this…
PREBIOTIC SHALLOT RECIPE ROAST HARISSA SHALLOTS AND PEPPERS WITH LABNEH FETA AND BULGAR WHEAT
This delicious prebiotic shallot recipe combines warming spicy harissa roasted shallots & smoky red peppers with nutty high fibre bulgar wheat. A substantial salad for lunch or dinner, it also makes a perfect side dish for roast chicken or lamb. Try serving it on a large platter for friends & family to share – it…
CRISPY BAKED POTATO WITH PROBIOTIC LABNEH SOUR CREAM AND PARMESAN ROAST PREBIOTIC SPRING ONIONS RECIPE
Inspired by the classic blend of sour cream & chives, this classic comfort food recipe pairs chopped, roast prebiotic spring onions with probiotic labneh cream cheese and crunchy baked potato skins. Spring onions, packed full of prebiotic fibre, mellow when roasted in the oven. Tossed in olive oil, salt, pepper then topped with a sprinkle of…
HOW TO MAKE LABNEH RECIPE FOR STRAINED YOGURT. DELICIOUS & EASY HOMEMADE LABNEH
Labneh recipe for delicious, bright and fresh thick yogurt cheese. Labneh is packed full of beneficial bacteria from the Greek yogurt it is made from. Making your own homemade labneh is simple & easy and you can add it to lots of recipes for a probiotic boost. Read on for the recipe. What does labneh…